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About that TSP: What Military Spouses Need to Know

What to do with that TSP blog

Freeze it, roll it, or freak out? Let’s break down what actually happens to your servicemember’s Thrift Savings Plan (TSP) when you leave active duty military life—and how to play it smart for your future.

If your military transition checklist includes a confused stare at your servicemember’s TSP account while muttering “What now?”—you’re not alone.

Let’s talk about it. The Thrift Savings Plan (TSP) has probably been running quietly in the background of your military life—automatic, consistent, and easy to ignore. Kind of like direct deposit: always there, but rarely top of mind.

But here’s the thing—once you leave active duty, the system that kept it running doesn’t follow you. Your contributions stop. And if you don’t make a plan for what comes next, that money just sits there, doing… not much.

So what actually happens to your TSP after active duty? Let’s break it down.

Your TSP Is About to Freeze

When your service ends, you can’t keep contributing to your TSP like nothing’s changed. It doesn’t disappear—but it does go into a sort of frozen state. You can still manage the money inside it (meaning you can choose your fund allocations), but you can’t add new money to it unless you end up working another federal job that gives you TSP access again. And even then, you’re starting a new account.

Myth busted: You cannot just keep contributing to your TSP forever. Plan accordingly.

You’ve Got Options—But They Come With Decisions

Once the TSP freezes, you’ve got a few choices:

  • Leave it where it is (totally fine, but you’ll have to manage it yourself)
  • Roll it into an IRA (more flexibility, more decisions)
  • Transfer it into a new employer 401(k) (if your next job offers one)

Each option has its pros and cons, but the real issue?

Most of us weren’t taught to think like investors.

Especially not when we’ve been surviving on DFAS paychecks and hoping Tricare covers everything. Here’s where research starts and you have to make decisions about what is the best plan that supports your financial wellbeing.

Remember, this fund belongs to the Servicemember. Only they can make changes to it, and while we hate to jump to the part where you have to consider a beneficiary, know that for the government to honor the servicemember’s beneficiary designation, it must be on file at the time of the servicemember’s death. They cannot honor a will or any other document. Otherwise, it follows a statutory order of precedence.

Investing Doesn’t Have to Be Scary

Risk tolerance is real. And when the balance hits six figures and you don’t know what a “fund” really does, it can feel easier to just leave it alone.

But if you don’t do anything with your TSP post-transition, that money could be working a lot harder than it is just sitting in a fund you don’t understand.

Solution: Talk to someone who actually knows what they’re doing—someone who won’t use intimidating jargon or make you feel like a financial flop.

There are a lot of wealth management, trust, and investment teams that are military-friendly, military savvy, and military-focused who can explain this stuff in ways that make sense. They’ll walk you through your timeline, your tolerance for risk, and how to set up a long-term plan that fits your family’s goals.

The Four Questions to Ask Before Touching Your TSP

So what does it all boil down to? Before you make any moves with your TSP, you need to take a beat and ask yourself four critical questions. These aren’t just checklist items—they’re the foundation for making confident, future-focused decisions that support your family’s goals.

  1. How much time do you have before you’ll need that money? If retirement is still decades away, you may be able to take on more risk. But if you’re going to start drawing on it soon, preservation and steady growth might be the name of the game.
  2. Can you sleep at night knowing your money’s in something that fluctuates? This is your personal risk tolerance. If market dips make you panic, you’ll need a strategy that keeps your stress (and blood pressure) in check.
  3. Are you diversified? Putting all your eggs in one basket is rarely a good move—especially in investing. Spreading your money across different funds or account types helps protect you from market ups and downs.
  4. What’s your long-term goal? Are you saving to buy a house? Fund your child’s education? Retire early and travel the world? Your investment decisions should reflect where you’re headed—not just where you are now.

Answering these questions doesn’t just help you decide what to do with your TSP—it helps you take ownership of your future. Because this isn’t just about moving money. It’s about making moves that align with the life you want to build next.

Learn more by downloading our Thrift Savings Plan (TSP) Decision Guide to dive deeper into these four questions and consider different options that might be part of the process.

TSP Decision Time

Your transition is a financial pivot point. So if you’ve still got time, remember that a TSP is not just a savings account you forget about until retirement. It’s an asset. A tool. A piece of your future that deserves attention, intention, and a plan.

And when it’s time to transition? The truth is, you have more control than you think. Whether you choose to leave your servicemember’s TSP where it is, roll it over into an IRA, or move it into a new employer’s 401(k), the key is making an informed decision based on your timeline, your comfort with risk, and your long-term goals as a family.

The hard part is done—earning that money. Now it’s time to make it work for your future.

So before you click, transfer, or roll anything over, pause and ask the right questions. Talk with someone who understands both military benefits and civilian financial planning. And don’t go it alone—especially if you’re the one steering the ship on behalf of your family.

And if you’re looking for the official resource, check out TSP.gov and learn more about your options or link to additional resources and calculators.

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About The Founder

Anna Larson, Founder, MilSpouse Transition pwered by NomadAbout, LLC

Anna Larson

Hi, I am Anna Larson. I love helping military spouses move successfully from active duty military life and on to their next adventure.

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