The Stress of Transition (and What It’s Really Doing to Us)
If there’s one thing military spouses know, it’s transition. New duty stations, new routines, new “normal”—wash, rinse, repeat. We’re often applauded for our resilience (and hey, it’s well-earned), but here’s the part people don’t always see: the physical toll it takes. Beneath the surface of all that flexibility and strength? Stress—real, physical stress—that our bodies […]
Why Military Spouses Need To Be Part of the Transition Conversation.
I was standing in my office when my servicemember walked out the door to pick up his DD214. It was April 1, 2021, and we had just had a good laugh. Picking up your DD214 on April Fool’s Day is ripe for jokes. Wouldn’t it be funny, I said, if he showed up and his […]
Caregiving for Veterans: Surviving and Thriving
Transition means heading into the golden years of life, right? Like with all things military, sometimes transition doesn’t go as planned. Sometimes you find that your veteran is facing bigger physical and mental challenges than expected and now you are navigating a new role as a caregiver. Shawn Moore, LMSW, Director of Support Programs and […]
Impact Report 2024: The Launch Year of MilSpouse Transition
Welcome to our 2024 MilSpouse Transition Impact Report, where we reflect on the strides made in meeting military spouses where they are during life’s transition. We know transition isn’t just about paperwork or packing boxes—it’s about rediscovery, resilience, and real-life tools that help military spouses with real challenges and choices. This organization was born from […]
Understanding VA Disability Ratings and VA Math for Military Spouses
“So, what’s your disability rating?” It’s one of those questions some people put on the “no go” list along with politics and religion while others shout out their ratings loud and proud. Whether you or your servicemember are comfortable talking about disability ratings with others you must understand how a disability rating is calculated before […]
The Military Spouse Transition Timeline Part Three: 0 Months to 6 Months Out
Welcome to the third installment of the Military Spouse Transition Timeline. This covers months 6 down to the final retirement day when it’s time to celebrate a new journey for you and your family. If you’ve missed the first two timeline pieces we started with 4+ years out which covers all the questions you and […]
The Military Spouse Transition Timeline Part Two: 6 Months to 12 Months Out
The one-year countdown has begun! In part one of the Military Spouse Transition Timeline blog series we gave you all the questions you and your servicemember should be discussing as far as 4+ years out. Now that the one-year countdown has begun, it’s time to start getting things done and marking off your checklist. This […]
The Military Spouse Transition Timeline Part One: The Big Questions
Military spouses want a timeline. They want a checklist of things they need to do. While our servicemembers receive a long to-do list to get out of their respective branch of the military, there is nothing handed to the military spouse. I heard from multiple military spouses over the past week asking if there was […]
What Transitioning EFMP Military Families Need to Know
Exceptional Family Member Program (EFMP) military families have always had to navigate complex and often frustrating situations to ensure the best care and consideration is given to their family members. The word around the military community is that each duty station seems to have its own system and processes that EFMP families must learn to […]
TAP Online Courses
Did you know that you can access the Transition Assistance Program (TAP) courses online? This wasn’t an option even just a few years ago when my family left active-duty service, but it’s a fantastic resource to start your transition preparation early. Let’s talk about what you’ll find in these TAP online modules. TAP Online Courses […]