MilSpouse Strong: Strengths-Based Wellbeing for a Stronger Transition
This workshop will make your transition out of military life better, instantly.
Yes, you are milSpouse Strong.
It’s here! The MilSpouse Strong™ Workshop designed to help military spouses know their strengths and transition into civilian life.
Get ready for a full day of learning and laughter as Anna Larson, Gallup®-Certified CliftonStrengths® Coach, and military spouse transition expert, guides you through a day of self-discovery and personal growth.
You deserve a great transition experience. The MilSpouse Strong™ Workshop will help you:
- Apply your unique strengths to 5 areas of wellbeing.
- Redefine your identity and purpose.
- Evaluate your social, community, career, financial, and physical wellbeing.
- Set goals and plan for the future you want.
- Connect with fellow military spouses and leave feeling empowered to take on whatever comes next.
MilSpouse Strong™ focuses on how your unique strengths can guide you through questions asked during transition and how you can prioritize what is important to you and your partner.
The focus is on YOU, the military spouse, and the ways you can improve your wellbeing to adjust to civilian life better, instantly.









Agenda Highlights
- My Strengths
- Purpose and Identity
- Financial Wellbeing
- Career Wellbeing
- Physical Wellbeing
- Social Wellbeing
- Community Wellbeing
Dates For Upcoming Workshops Coming Soon!
Date
TBD
Time
TBD
Location
TBD
Registration Deadline
TBD
A Workshop Created
>> By Military Spouses
>> For Military Spouses
This workshop is tailored for:
- Active-duty military spouses transitioning within the next 4 years
- Veteran spouses who are within 4 years post-retirement
You are MilSpouse Strong!
Meet the Facilitator
Anna Larson is the founder of MilSpouse Transition and a Gallup® Certified CliftonStrengths® Coach.
She is also a veteran military spouse who has navigated a messy transition out of active duty military life. That experience led her to work tirelessly to become a military spouse transition expert.
Through MilSpouse Transition, Anna has developed a milspouse-focused resource hub, facilitates workshops, hosts a podcast, speaks on a variety of topics as a keynote and conference presenter, and applies strengths-based coaching techniques to groups and individuals looking for a better way to navigate major life changes.




Milspouse Strong Team
Selena
John
Annette
Faith
Why Should I Attend?
You know that fun-filled day you deserve thats all about you? That's what MilSpouse Strong™ Workshop is! You'll have fun, make new friends, and have a chance for introspection into what makes you so amazing. Plus, we've got a great a swag bag of goodies and can't wait to help you gain:
Increased Self-Awareness:
Understand your strengths and how they apply to different areas of your life.
Defined Sense of Purpose and Identity:
Discover what drives your sense of purpose and how to apply it in civilian life.
Intentional Wellbeing
Learn how to act intentionally in the 5 areas of wellbeing to manage stress and enhance your mental health.
Stronger Social Connections
Build meaningful relationships with other military spouses in similar transitions.
Clarity on Personal Goals and Your Future
Set clear, actionable goals to align with your strengths.
Jump on the waitlist for the next MilSpouse Strong™ workshop!
We’re finalizing our 2025 locations and dates! Jump on the waitlist today to stay in the loop and be the first to know when our next in-person or virtual workshop opens up!
Let’s make your transition smoother, stronger, and a whole lot more supported. Jump on the waitlist today!
FAQ
All the
Q's and A's
Where is the workshop located?
We have both in person and virtual workshop events. When you register you will be asked to select the workshop you are interested in participating in.
Who should attend this workshop?
This workshop is designed for active-duty military spouses within 0-4 years of transition or veteran spouses within 0-4 years post-retirement who are still struggling with transition change.
Is there a cost to attend?
There is no cost to attendees, however, please be sure you can commit to the full day of learning. These sponsorship tickets should only be reserved by military spouses ready to spend the full day with our team!
What is expected of attendees?
We can’t wait to meet you! Our expectations include:
Showing up! Each registrant has been provided a scholarship ticket. Please only register if you can commit to being there.
We ask virtual participants to be prepared to have their camera on during the workshop in order to fully participate with the group.
Completing your strengths assessment! Part of your scholarship is a CliftonStrengths® Top 5 assessment. In order to get the most out of the workshop this assessment is required. Participants will be using the results throughout the day!
Chat with us! You’ll be receiving email communication from MilSpouse Transition to keep you updated on workshop activities. Please add hello@milspousetransition.com to your approved receiver list!